Pt. 1:
Class replay
Discussion Chapters
Ch 1: Intro
Ch 2: Grounding Practice w/India
Ch 3: Message Flow w/Lalah
Ch 4: Let’s Locate Your Sense of Flow
Ch 5: Divine Flow Energetics
Ch 6: How to Surrender
Ch 7: Reassurance is Energy Medicine
Ch 8: Reassurance Through Synchronicity
Ch 9: Mindfulness Tools Help to Access Divine Flow
Ch 10: Closing
*Access chapters via the video control menu.
Pt. 2:
Q&A
About
Embrace this empowering shift towards flowing effortlessly, allowing the ebb and flow of life's currents to move you towards divine alignment and your highest path and potential.
Trust in the gentle currents that are here to carry and guide you.
This is not a dormant or passive stance but rather a divinely guided one.
Learn to access new dimensions of time through equanimity, wisdom, surrender, mindfulness, discernment, and grace, as you navigate the path that unfolds before you.
Remember, there's your time, and there's Divine time. As you divinely align with higher flow you welcome the transformative, protective, and expansive power of the sacred flowing path.
Class notes
Divine higher flow is always present. It may feel awkward or intimidating or it may feel resonate and exciting.
The higher path is about flow, not resistance, rigidity, contraction, stagnation, resistance, blockage, disobedience, or defiance.
As we embrace the divine flowing path, we journey beyond perceptions, doubts, resistance, and the limitations of time.
Journey in grace
Flow in Equanimity
We access new dimensions of time through the energetics and the embodiment of equanimity, wisdom, surrender, mindfulness, discernment, and grace while navigating the path that unfolds before us.
Divine flow relocates us. It’s how we flow on and on and onward.
Be mindful that at times, we may look up and notice that we’ve been navigating our lives and our experiences so harshly, with so much stress, tension, worry, doubt, limiting beliefs, and so in survival mode that we edged out divine flow altogether. This is when and how a rigid and stagnated life arises and continues to develop.
Let’s Locate Your Sense of Flow
Are you free and sovereign?
Are you in divine flow?
What path are you flowing with?
Whose path are we flowing in?
Is it The Divine path?
If not, simply acknowledge “I haven’t been in divine flow, I now align”.
Journey in grace
Ask for help aligning
Breath in greater trust, exhale and release fear
Ask to be shown and made aware of where you are not in divine flow and where you need to be in divine flow.
Divine Flow Energetics
Divine portals are accessed
Higher dimensional living is accessed
Love frequency is accessed
Equanimity frequency is accessed
Higher purpose frequency is accessed
Changing our thoughts, behaviors and even our surroundings changes your vibrations, affecting your mental and physical state.
Improve the flow of energy through your mind and body and environment.
Discernment with desires
Physiological rhythms we experience
What’s blocking higher flow in your life?
What are you flowing with?
How to Surrender
There’s a vital difference in how you surrender.
True surrender is received more through our vibration than anything else. EX: If you are annoyed and fearful and say you surrender, it doesn’t have the same effectiveness as surrendering with your whole heart and energy. The energetic universe knows the difference and rewards the latter.
Courage to let go and allow the divine flowing path’s currents to carry us forward.
Reassurance is Energy Medicine
Longing for reassurance
Where to find it?
How the divine gives it to us
As discussed last month
Reassurance is a love language of the divine.
Reassurance through Synchronicity
Synchronicity happens in divine flow in tiny ways and big ways.
You start to receive answers, direction, confirmation, reoccurring numbers or words, and gifts.
Become more intuition-based
Become more discernment-based
Locate your soul and true identity
Locate your courage
Where can you apply more:
Equanimity
Wisdom
Surrender
Mindfulness
Discernment
Grace
As we follow divine flow, we can look up and notice we are in a new atmosphere and energy of divine assignment and reassurance.
Mindfulness Tools Help to Access Divine Flow
Meditation and mindful breathing realign your energy and vibration with divine flow and deactivate the amygdala from taking over and hijacking your power to surrender and flow.
Outdoor immersion. We raise or reset our vibrational energy by going out into nature. (Studies show that spending 5 to 17 minutes a day in nature boosts mood and self-esteem.) Nature is an energy cleanse and reset.
Exposure to natural sound waves, light waves, negative ions, green spaces, and bodies of water can all be a benefit to us as we seek to journey in divine flow or reset and return to divine flow.
Be mindful of the social and relational energy and influences around you. Are they supportive of your perspective and desire for divine flow or not?
The divine flowing path is a therapeutic path and a therapeutic and cathartic life.
SUPPORTIVE QUOTE
Supportive Reads, Tools & Mentions
Reads
Vibrate Higher Daily: Live Your Power, by Lalah Delia
Mentions
Work with:
Cinnamon
Rose
Lime Water
Water Soundwaves:
Waterfall Relaxation: 2 Hours of Zen in a Japanese Garden [4K, Sound of Water]
Rain & Thunderstorm Sounds, Nature & Rain Sounds to Relax, Meditate, Study & Fall Asleep
Calming Powerful Mountain Waterfall and River. Relaxing Nature Sounds. (10 Hours, 4K). White Noise
The Most Relaxing Waves Ever - Ocean Sounds to Sleep, Study and Chill
Beautiful Mountain River Flowing Sound. Forest River, Relaxing Nature Sounds/ Sleep/ Relax 10 hours.
Podcast
Sunflower Club with James McCrae with Lalah Delia | Being Your Own Sanctuary
Supportive VHD Content
Watch the Flowing with The Flow: The Flowing Path class replay
Read Lalah’s Flowing with The Flow: The Divine Flowing Path Personal Written Reflections + Declarations
Watch the Flowing with The Flow Practice replay
Meditations
Energy Cleanse: Sacred Waters, by Lalah Delia
Inner Gardening Care, by Lalah Delia