The Essentials of Equanimity
The Essentials of Equanimity
Through the practice of equanimity, stillness can appear as many beautiful, necessary, and powerful things that elevate and expand us. Whereas, without the practice, skill, and tool of equanimity, our power and energy may become compromised or hijacked by reactivity, other people, their energy, and other outside stimuli.
Can you relate? As a retired, highly reactive person, I can!!
I often share that the practice of equanimity is essential and foundational self-development and soul work, and it’s how we personally become spiritual ninjas and spiritual warriors. It got me here!! I’ve come a long way with this practice; it’s transformative and expands us profoundly, beyond and beyond, higher and higher.
Where can practicing equanimity and stillness strengthen and support you now? Through what? With what? With who?
