The Essentials of Equanimity
VHD Sessions: Steadying
Are you feeling ungrounded, unstable, and like the world is spinning around you?
In this session, Lalah will help you to discover how to steady your energies while tapping into a rooted foundation of strength and stability. You will learn how to use practical tools and techniques to build an unshakeable foundation of strength, focus and clarity in your life.
You will also learn how to take charge of your energy and transmute it into something that works for you, helping you to become more grounded, balanced and stable in your day-to-day life.
Session Replay:
Session Notes
Learn how to:
1. PBM Balance – Posture, Breath, Meditation Balance: Find physical and mental balance through body posture, breathwork and meditation techniques
2. Ground Your Core – Connect with your root energy center and access your foundation of stability
3. Energy Balancing – Balance the energy around you though protective boundaries and shielding methods
4. Equanimity – Shift your energy from feeling overwhelmed to enjoying a sense of groundedness and poise
5. Conscious Releasing – Let go of unhelpful energies or programming that don't serve you anymore to steady into expansion.
6. Awaken and Connect to Higher Self —Connect to your inner power and cultivate a greater understanding of who you are.
7. Receive Support – Receive support in developing an unshakeable foundation of strength, focus, and clarity.
SUPPORTIVE TOOLS & MENTIONS
Mists
Here are some of the aromatic mists I work with for energy clearing, intention setting, and vibrationally supporting the environment and spirit, mind, body, soul.
