On Emotional Growth
SUB 33: Journey In Grace And Power *Updated*
Sub 31: Mindfulness: Being In The Present Moment
Subject 25: BODY WORK: For Coming Home to Yourself
Body Work
FOR COMING HOME TO YOURSELF
The body is a magnet that is absorbing energies all day long, all of the time. Are you aware of it? Do you feel it? Your body is always speaking in direct effect to your day, your thoughts, your choices, your interactions, and your experiences. Pay attention to the signals. Listen to your body and honor it.
In this class, we explore doing just that and more, like empowering it and helping it to thrive. YES INDEED!
“BODY-CARE IS HOW YOU TAKE YOUR POWER BACK.”
– LALAH DELIA
Body Work
FOR COMING HOME TO YOURSELF
TALKING POINTS
Energy Cleansing
How to discharge energy
Cleanliness is next to godliness
Soaking in epsom salt, essential oils or recommended products
Binaural beats
More ways shared in the video
Body Work
Working out/staying active/moving the energy around and out
Reflexology/massages
Baths to soak body stress away
Nourishing with healing foods
Slowing down, pausing, relaxing, and restoring
Reserving your energy
Storing energy
Healthy desired weight for you
Implementation
SET BOUNDARIES
Boundaries are about living in honor and reverence to who you are as a vessel, conduit, and soul being and not entwining yourself with what isn’t in service to your highest good or with the higher good of the collective. It’s not personal; it’s vibrational. It’s energy.
OBSERVE
It's important to pay attention to what's happening in and around you when you're out in public. By being observant, you'll be better equipped to respond to situations and take care of your own needs. It's also helpful to be aware of what energy and emotions are coming from you versus others, as in what’s yours and what’s not. Take note of any areas where you need to focus on healing, recharging, or slowing down. Be mindful of what you're consuming and how much exposure you have to certain things and stimuli. Also, observe without absorbing. Practice equanimity for that.
SACRED PROTECTION
You've done so much work, and it's ever-crucial to prioritize taking care of your body. Explore what makes you feel restored and protected. Engaging in that and the work itself is a method of self-protection.
DO YOUR SACRED WORK
It’s of the utmost importance to be prepared for your day and any that may arise. In order to do so, it’s vital to maintain a balance between your physical, mental, and spiritual well-being. This will allow you to approach challenges with a purposeful perspective, a clear and calm mind, equanimity, and higher insight while exuding confidence and strength. Remember to prioritize spirit-care, and body-care, as much as self-care, as collectively, they’re the foundation for a thriving and strengthened self.
Introspection
How have you been prioritizing your physical well-being lately?
Are you nurturing your body into balance, rejuvenation, and well-being?
Do you speak empowering words that serve and affirm your body or that don’t?
Are you listening to your body and honoring what it’s communicating to you?
Are you honoring your body as the temple and sacred ground that it is?
Are you empowering your body as the vessel and vehicle it is?
Contemplation
What do you love about your body?
What about your body are you grateful for?
What is your body thriving from as of lately?
What is depleting it and/or causing it not to thrive?
Where does it hurt?
Where is it in need of healing?
Where can you send more love and healing energy within?
How can you show up in yourself more, even if that means getting help?
How can you rise above, vibrate higher daily, and thrive your way forward?
“Journey in grace and power.”
Subject 23: How I Stepped Into My Purpose w/ Fear and an Imperfect Past
How I Stepped Into My Purpose with Fear and an Imperfect Past
We are vessels, not just empty shells, but conduits through which the Divine's energy flows. It is through this divine energy that we become change agents, transforming ourselves and the world around us.
Vibrating higher daily is the key that unlocks our potential, allowing us to grow, thrive, and rise to the heights that we were destined for.
As we embark on this journey of self-actualization, we begin to notice a shift within ourselves. We feel a greater sense of well-being, as if every cell in our body is humming in harmony with divine alignment and higher purpose. We become aware of the wholeness that comes from aligning with our true authentic self, our soul’s true identity. It’s in this alignment that we truly tap into our power, allowing us to serve the Divine, ourselves, others, and our journey in a much higher capacity.
Vibrating higher daily is not just a mere catchphrase; it is a practical path to reclaiming our power and living it. When we live in alignment with our purpose, we no longer feel the need to seek fulfillment in all the wrong places. We understand that true fulfillment comes from pursuing and living our higher purpose and embracing our authentic soul identity.
So, as we continue on this journey of vibrating higher daily, we must remember its significance. It’s a lifestyle choice as a means of reclaiming our power, of living with intention and purpose. Each day becomes an opportunity to align ourselves with the divine energy that flows through us, allowing us to become the greatest version of ourselves and make a positive impact on the world around us. Let us embrace this path and vibrate higher daily.
Our purpose is always a part of our healing and our ongoing development and expansion, which is why it's essential to do what you're here to do to reach your fuller, higher potential self.
No matter what you've been through or how much fear or confusion may be clouding your higher path forward, the 'path' is real and ready for you to fully drop into it.
All you've been through has fortified you. You're more ready than you may realize. Start where you can, no matter how big, how small, or what level. Just get in where you fit in for now, that's how all you'll need to level up comes to you and finds you.
Doing the day-to-day work of vibrating higher is how your purpose reveals itself more and more.
In this video, I share about overcoming all that I had to overcome to step into my purpose and shift into a new timeline, destiny, and reality.
“Don’t let people edit down your higher visions because of their self-doubt and lack of divine insight into your higher purpose.”
How I Stepped
Into My Purpose with
Fear and an
Imperfect Past Pt.1
Replay From Live Online Webinar
PT. 2
Talking Points:
Decide:
•We are not what happens to us; we are the soul power that overcomes it and rises above and beyond it.
• The plot twist is that it all works for your good and higher purpose.
Introspection:
• Getting real with myself: What do I need to improve?
• No more ‘defeated’ or ‘victim mindset’. I rise and vibrate higher.
• Make the choice to step into your purpose and courage
Guidance & Support System:
• Call in your mentors, teachers, guides, and like-minded community
Transformation, Resilience, and Determination:
• Work through resistance and old patterns
• Jumping timelines
• Do the work
Spiritual Covering:
• Deepen your faith and spiritual life
• Stay aligned with your higher self for fortification, protection, and guidance from The Divine.
Mindset:
• Be mindful of resistance showing up. Move through it!!
• Show up and take up necessary space
• Feel the fear and do ‘it’ anyway
• Non-competitive vibes only
• What’s for you cannot be taken
• All is in divine timing
• Trust the process
• Start where you are/can
• Have daily gratitude for the gift you carry
• Continue to develop and cultivate your gift, inner strength, and mind
Embodiment:
• Your purpose is not separate from you; you don’t just do, you are it
• Build a lifestyle that supports your gift and higher purpose
Introspection
Where are you at purpose-wise? Are you currently living in your purpose?
If not, begin to look within and take note of what your passions and gifts are and what you feel called and led to do in the world that will put you in sacred service. Maybe it's something in the world that is a pain point for you. Put your passion and pain together, and begin to offer and serve.
Your gifts were created to be part of the plan and will continue to reveal themselves as you journey forward with purpose and with an open heart and mind.
If you are already operating in your purpose, are you showing up fully? Are you embodying your purpose with courage? Does your daily lifestyle and environment support you as a vessel and conduit?
Do you have a support system? How will you cultivate it or call it in?
Are there any relationships, habits, cycles, or patterns that hinder you from living in your higher purpose? If so, what can you do to rise up/out, and overcome a life that doesn't serve or support who you are here to be?
Realize that you are enough and that your gifts, callings, and purpose are necessary.
The right people will get that.
“Once you begin, you no longer have energy for the people or things once not serving you.”