Energy Cleansing

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Subject 26: Navigating Your Desert as a Millennial w/India

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Navigating Your

Desert

w/India

Today's class will be held by the lovely India Isabella (me)! I'm Lalah's daughter, and I serve as a VHD team member for those who don't know. I'm so overjoyed to be sharing my insight on the desert terrain, as I'm currently journeying through one in this season of my life. Being that I am indeed a Gen Z, I'm fully aware of the significance of acknowledging, recognizing, and knowing how to navigate through your desert early on in life, something my mother taught me the significance of recognizing and honoring.

Throughout life, we may be called to go to a sacred place within ourselves, to purge, receive, release, make space for new, disconnect, become "you" again, open ourselves up for spiritual growth, enter a new season/ chapter in your life, and so much more!

In this video, I'll be giving you a fresh perspective on how to successfully recognize and navigate your desert to help you reach your fullest potential. Because ultimately, that's what it's all about! :)

“Sometimes, you have to go be alone to come back and be better. Solitude is sacred.”
— Lalah Delia

Navigating your

desert

w/India



TALKING POINTS


1. Recognizing when it’s time to enter your desert

2. Emotional care and support

3. Protecting your energy

4. Significance of the desert

Implementation

Five practices to help you journey though your desert


  1. Prayer and other spiritual work

  2. Meditation

  3. Taking tonics as needed

  4. Self-care: baths, binaural beats, massage, rest, fitness, nourishing foods…etc

  5. Mindfulness: Stay mindful of why you’re being called to be in your desert.

     

Introspection

  1. Are you recognizing the signs that you’re being led to the desert?

  2. Are you in the desert now?

  3. Are you staying away from the things that no longer serve you?

  4. What does your environment look and feel like? Is it supporting your terrain?

  5. Are you honoring the process?

Contemplation

What are the things that make you vibrate higher daily? Use these tools to keep you not only sustained but nurtured in the desert.

What are your goals and intentions for this terrain? Keep in mind that your desert has a higher purpose.


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Subject 25: BODY WORK: For Coming Home to Yourself

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Body Work

FOR COMING HOME TO YOURSELF

The body is a magnet that is absorbing energies all day long, all of the time. Are you aware of it? Do you feel it? Your body is always speaking in direct effect to your day, your thoughts, your choices, your interactions, and your experiences. Pay attention to the signals. Listen to your body and honor it.

In this class, we explore doing just that and more, like empowering it and helping it to thrive. YES INDEED!


“BODY-CARE IS HOW YOU TAKE YOUR POWER BACK.”

– LALAH DELIA

Body Work

FOR COMING HOME TO YOURSELF


TALKING POINTS

Energy Cleansing

  • How to discharge energy

  • Cleanliness is next to godliness 

  • Soaking in epsom salt, essential oils or recommended products

  • Binaural beats

  • More ways shared in the video

 

Body Work

  • Working out/staying active/moving the energy around and out

  • Reflexology/massages 

  • Baths to soak body stress away

  • Nourishing with healing foods

  • Slowing down, pausing, relaxing, and restoring 

  • Reserving your energy 

  • Storing energy

  • Healthy desired weight for you


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Implementation

SET BOUNDARIES

Boundaries are about living in honor and reverence to who you are as a vessel, conduit, and soul being and not entwining yourself with what isn’t in service to your highest good or with the higher good of the collective. It’s not personal; it’s vibrational. It’s energy.

OBSERVE

It's important to pay attention to what's happening in and around you when you're out in public. By being observant, you'll be better equipped to respond to situations and take care of your own needs. It's also helpful to be aware of what energy and emotions are coming from you versus others, as in what’s yours and what’s not. Take note of any areas where you need to focus on healing, recharging, or slowing down. Be mindful of what you're consuming and how much exposure you have to certain things and stimuli. Also, observe without absorbing. Practice equanimity for that.

SACRED PROTECTION

You've done so much work, and it's ever-crucial to prioritize taking care of your body. Explore what makes you feel restored and protected. Engaging in that and the work itself is a method of self-protection. 

DO YOUR SACRED WORK

It’s of the utmost importance to be prepared for your day and any that may arise. In order to do so, it’s vital to maintain a balance between your physical, mental, and spiritual well-being. This will allow you to approach challenges with a purposeful perspective, a clear and calm mind, equanimity, and higher insight while exuding confidence and strength. Remember to prioritize spirit-care, and body-care, as much as self-care, as collectively, they’re the foundation for a thriving and strengthened self. 


Introspection

  1. How have you been prioritizing your physical well-being lately?

  2. Are you nurturing your body into balance, rejuvenation, and well-being?

  3. Do you speak empowering words that serve and affirm your body or that don’t?

  4. Are you listening to your body and honoring what it’s communicating to you?

  5. Are you honoring your body as the temple and sacred ground that it is?

  6. Are you empowering your body as the vessel and vehicle it is?

Contemplation

  1. What do you love about your body?

  2. What about your body are you grateful for?

  3. What is your body thriving from as of lately?

  4. What is depleting it and/or causing it not to thrive?

  5. Where does it hurt?

  6. Where is it in need of healing?

  7. Where can you send more love and healing energy within?

  8. How can you show up in yourself more, even if that means getting help?

  9. How can you rise above, vibrate higher daily, and thrive your way forward?

“Journey in grace and power.”
— Lalah Deila
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Subject 19: Mind-Care

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Mind Care

Stillness, Mind Hacks + Composure


“No longer reacting to people who trigger who is one of the best ways to strengthen your spiritual muscles.”

– Lalah Delia

There are many reasons why you may desire to still your mind, to mind hack, and to gain deeper composure. Maybe it’s due to a spiritual path you’re feeling a strong call to embark on, a path that urges you to delve into the depths of your being and connect with your higher self. Maybe you need the stillness to focus on healing, recovering, and restoring, to give yourself the time and space needed to mend and grow. Perhaps you desire to slow your life and your thoughts down, to escape the chaos and busyness of the outside world, and instead find solace in the serene depths of your own thoughts, leading to a more nourished being and inner peace. Maybe it’s to take your power back, to reclaim your sense of self, and assert your autonomy in a world that often tries to dictate who you should be. Perhaps it's to heighten your creativity, to tap into the wellspring of inspiration that lies within you, and bring forth your unique creative expressions into the world. Or maybe it’s to take a stand and to signal a clear boundary, to communicate to yourself and others that you are deserving of respect, tranquility, and mental clarity. Whatever your inspiration may be, know that stillness is not just a mere absence of noise or movement, it’s a powerful and intentional spiritual response that promotes peace, harmony, and a composed spirit and life.

“Stillness and composure are how you find yourself again, and align with The Divine.”
— Lalah Delia

Stillness, Mind Hacks

+ Composure

 
 
 

If you are outgrowing who you are,

you are right on schedule; keep evolving.

– Lalah Delia

Join me on Substack

Highest vibrations to you!!

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